I’m Sara Ahmadzadeh, a Registered Psychotherapist (Qualifying) and a student in the Master of Arts in Counselling Psychology program at Yorkville University. I take a client-centered approach, believing that you are the expert in your own life. My role is to support you through your journey of self-discovery and healing. I integrate various therapeutic modalities, including CBT, DBT, Mindfulness, and Solution-Focused Therapy, to tailor our sessions to your unique needs. Together, we will work towards personal growth, resilience, and emotional well-being in a compassionate, non-judgmental space.

I’m Sara Ahmadzadeh, a Registered Psychotherapist (Qualifying) and a student in the Master of Ar... Read More

Jessica takes a person-centered approach, viewing each client as the expert of their own experiences. Her aim is to create a collaborative space where clients can safely work through anxiety, loss, grief, life transitions, co-dependency, depression, overwhelm, uncertainty and/or a lack of meaning and purpose. Jessica enjoys working with individuals who may be feeling stuck and misaligned from their own personal meaning and values, while exploring their authentic selves, peeling back any layers or patterns that no longer serve them.

You can expect sessions with Jessica to incorporate components of Mindful-Based Cognitive Therapy, Emotion Focused Therapy and Acceptance and Commitment Therapy. Her educational history involves a Bachelor of Science degree from Wilfrid Laurier University majoring in Psychology and Biology, a Behavioural Science program from George Brown College, as well as a Master's degree in Counselling Psychology from Yorkville University.

Jessica takes a person-centered approach, viewing each client as the expert of their own experien... Read More

**Please Note - If you do not see available times, please add your preferred times to the waitlist and we will try our best to accommodate your request**

Contact to book at admin@gtatherapy.com

I enjoy working with people to achieve a sense of overall fulfillment. Using warm and encouraging support, I work together with clients to help them rediscover their confidence, find life balance and enjoy every aspect of their lives. I believe that each person’s story is unique, and that using an integrated approach is often ideal to maintain long term success.

I have worked with individuals and couples, and my experience and interest includes working with women and men suffering from abuse and trauma, men and women with anger management issues, depression, anxiety, low self-esteem, stress management, post-traumatic stress, marital issues, and relationship issues. Cultural awareness is important in building a therapeutic relationship with my clients, and I have had training in cultural sensitivity and experience working with culturally diverse groups.

In addition to my clinical pursuits, I have a passion for promotion overall mental health and wellness. I also supervise and train therapists, counsellors, clinicians and students in clinical practice and psychotherapeutic treatments and approaches.

**Please Note - If you do not see available times, please add your preferred times to the waitli... Read More

Sandra Corelli is a psychotherapy intern who holds a Registered Psychotherapy- Qualifying registration from the CRPO. She believes in a collaborative client-centered approach, empowering you to move towards your therapy goals. She is committed to providing compassion, understanding, and a non-judgmental, safe space to help you through difficult challenges and life transitions. Sandra has over 20 years of experience in the corporate world, is a professional coach and is also the founder of Humanicity Consulting Group. She leads various leadership and well-being workshops. Sandra uses an integrative trauma-informed approach that combines Cognitive Behaviour Therapy, Acceptance Commitment Therapy, Narrative Therapy, and Solution- Focused Therapy with somatic and mindfulness practices. Focus: Anxiety, Depression, Chronic Illness/Conditions, Emotional difficulties, Eating Disorders, Grief, Stress and Burnout, Low Self-Esteem/Confidence, Trauma and PTSD, Addiction/Substance use and Career-related issues Languages: English Qualifications:  Master of Arts in Counselling Psychology from Yorkville University (on-going)  Honours Bachelor of Arts in Employment Relations and Sociology from the University of Toronto  Certificate in Family Mediation from York University  Acceptance Commitment Therapy Training from The Association for Psychological Therapies (in-progress)  Positive Psychology & Well-being Certification Program from the College of Executive Coaching  Co-Active Coaching Certification Program from The Coaches Training Institute

Professional Memberships  Canadian Counselling and Psychotherapy Association (CCPA)  College of Registered Psychotherapists of Ontario (CRPO)

Sandra Corelli is a psychotherapy intern who holds a Registered Psychotherapy- Qualifying registr... Read More

At some point, you may have experienced stress, felt anxious, overwhelmed, sad, or depressed. No one is immune to these common, human conditions. Sometimes, we can work such emotions out on our own by changing our lifestyles, reading books, taking classes, or through talking with friends and family members. Other times, we notice patterns that we haven’t been able to change on our own, or issues start to overwhelm us and negatively affect our lives, relationships, and work.

I hope to create a warm and supportive environment where my clients are encouraged to seek positive change and growth. I’m passionate about de-stigmatizing mental health in minority populations and working with youth minorities/POC. I try to learn from my client’s experiences to develop a better understanding of who they are, and how they developed their worldview. My background combined with life experiences equips me to work with an integrated approach using a person-centered, strength-based focus to help clients overcome emotional distress and behavioural issues.

I aim to work collaboratively and understand my clients by using techniques from CBT, emotion-focused, psychodynamic, and mindfulness based therapies. Life has its ebbs and flows, I am here to support and guide you during times of change, along with times of stability. I’m eager to learn more about you and help you achieve balance and empowerment in your life

At some point, you may have experienced stress, felt anxious, overwhelmed, sad, or depressed. No ... Read More

Mental wellness is a spectrum and that individuals have the skills and strength within them to grow and be the best version of themselves. Helping clients process and overcome difficult emotions and thoughts brings me joy. My approach uses a foundational client centered view, CBT, mindfulness, solution-focused and a narrative approach.

Looking for support while working through symptoms of Stress, Anxiety or Depression? Therapy can help cultivate yourself with tools that support self-regulation skills, coping mechanisms and resilience. I provide a safe space that is non-judgmental, attentive, and empathetic from a trauma-informed framework where we can collaborate and explore your thoughts and feelings.

Mental wellness is a spectrum and that individuals have the skills and strength within them to gr... Read More

We all experience difficulties in our lives, and we all need help sometimes. Therapy is the chance to bring about the changes we want to see and grow into better versions of ourselves. My role is to create a safe environment and empower the client to facilitate those changes. I work collaboratively with my clients to establish how they envision a better life and, together, we find ways to understand and face life’s challenges in a new way. I prefer to refrain from overthinking the past and instead reframe its perception. My preferred therapeutic approaches include cognitive behavioural therapy, solution-focused therapy, and motivational interviewing. I am a Registered Social Worker with a Master of Counselling degree. Different aspects of identities play an important role in how we experience life, and I have worked with youth and adults from various cultural backgrounds.

We all experience difficulties in our lives, and we all need help sometimes. Therapy is the chanc... Read More